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Looking for Help With Harmful Thoughts or Behaviors? Here Are Some Resources:

If you're dealing with thoughts that are destructive, know that you're not alone and there is help available. Reaching out for assistance can make a big difference in your life.

Here are some helpful bocil resources:

* **The National Suicide Prevention Lifeline:** 988

* **The Crisis Text Line:** Text HOME to 741741

* **The Trevor Project:** 1-866-488-7386

These hotlines offer anonymous assistance 24/7. Remember to reach out if you need someone to hear you. You are deserving of help.

Seeking Support

If you or someone you know/understand/are acquainted with has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available always to offer support. Trained helpers are available to {listen{to your experience and help you navigate this difficult time. You can reach the hotline at 1-800-656-HOPE.

Seeking Support: 1-800-422-4453

If your are going through a difficult situation, please know that you're not alone. Childhelp USA is committed to providing assistance to children and families in trouble.

Their qualified counselors are available always to help and offer direction. Just call 1-800-422-4453 for immediate aid. Remember, there is always a person who cares for you.

The Rape, Abuse & Incest National Network (RAINN):

If you or someone you know is struggling with the devastating effects of sexual violence, please remember that you're not alone. The Rape, Abuse & Incest National Network (RAINN) offers a vital lifeline of support. You can call RAINN's toll-free phone line at 1-800-656-HOPE.

RAINN also provides valuable information on their website: https://www.rainn.org. Their website offers a wealth of knowledge about sexual assault, healing, and how to get help.

Keep in mind there is support out there, and you needn't go through this on your own

{Life can be tough, but{ it's crucial to remember that you're not alone in this journey. There are people who care about you and want to assist you through challenges. Don't shy away from asking for help. There are many resources available, such as {hotlines, support groups, and therapy, that can providecomfort. Remember, it's okay to ask for help. You are strong and capable, and with the right resources, you can overcome these challenges.

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